Nutrition

Weight Loss Surgery: What to Know

A liquid protein diet is usually prescribed by doctors for a number of reasons. The most common use of this regimen is when preparing for weight loss surgery, since a...

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What is Liquid Protein?

 Liquid Power  Protein is essential for the human body. It strengthens and repairs our muscles, supports our joints, and provides the nutrients our bodies need to function properly. Without protein,...

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Why is Protein Essential After a Workout?

Whether you run, box, cycle, or focus on weights, chances are that you need protein after your workout. Protein is a macronutrient, meaning that it is one of the main...

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Bariatric Surgery & Protein Intake

Protein is the building block of the human body; it's in every cell, tissue, and organ. That’s why protein supplementation is essential for bariatric surgery patients since much of the...

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Collagen: Yes or No?

Take some time to look at your supplements.  If you are not taking any as of now, think twice. While many formulas combine all the recommended vitamins and minerals, they...

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How Much Protein Should I Be Consuming?

Eating for optimal recovery starts with proteins, which are made from amino acids. Consuming the correct amount of protein and eating right will optimize your specific training program and competition goals,...

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